In the past couple of years, Traditional Chinese Medicine, including the best herbs for mental health and acupuncture has played an important role in boosting mental wellbeing. These holistic approaches have gained popularity for addressing mental health disorders. With the balance of Qi and conforming functions of mind, body, and soul, TCM utilizes ancient wisdom to cater to physical and mental issues. Under the broad domain of TCM, you can find herbal medicine, acupuncture, dietary interventions, and mind-body principles such as tai chi and qigong. In this blog, we are going to understand the Traditional Chinese Medicine approach to mental health.
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Role of Chinese Herbs in Mental Health
Many Chinese herbs, which were originally used in ancient China, offer promising benefits for mental health. Let’s take a look at some of them:
- Passionflower: People who suffer from anxiety symptoms should definitely give it a try to Passionflower. It helps in alleviating anxiety symptoms by increasing the levels of a neurotransmitter, GABA. Along with this, it works to relax and calm your mind.
- Chamomile: Chamomile is an excellent herb for getting hold of stress. It brings better moods and provides a sense of clarity to your mind. It works by calming the nervous system to let the body cope with anxiety and stressed mind. By improving mood and relaxing the mind, it encourages mental well-being and becomes a must-have herb for stressful days.
- Lavender: Consumed in different forms, Lavender is a potent herb. Let it be mental health or other health issues, this herb has the ability to ease racing minds and provide mental clarity. It can be used as a tea or essential oil. Many individuals with severe anxiety symptoms have found this herb effective. Lavender is a beneficial herb against combating insomnia as well.
The approach of Acupuncture in Mental Health
How does acupuncture work in mental health? There is a huge scientific aspect. Let’s dig into some of the major points:
- Acupuncture serves to regulate the levels of neurotransmitters in the brain. Neurotransmitters like serotonin, dopamine, and GABA play a major role in uplifting mood and overcoming anxiety and depression.
- Acupuncture impacts the body’s response to stress which helps to balance the levels of cortisol (stress hormone). People with stress-related disorders like post-traumatic stress disorder and anxiety have benefited a lot from this treatment.
- Many endogenous opioids like endorphins are released through acupuncture. This helps in a lot of mental conditions like regulating moods and lessening the symptoms of depression, anxiety, and other mental health disorders.
Mental Health Disorders Managed Through Traditional Chinese Medicine
Combining herbs with acupuncture, Traditional Chinese Medicine has significantly impacted people with mental health disorders. Some of the common mental healths issues that are effectively managed through TCM are:
- Depression: Acupuncture, combined with Chinese herbs, provides a remarkable remedy to combat depression and its symptoms. Furthermore, they help to regulate moods and provide emotional wellness.
- Anxiety Disorders: TCM practices are acquired with anxiolytic effects to help individuals with anxiety disorders to manage their symptoms, lower frequent episodes of stress, and encourage relaxation.
- Post-Traumatic Stress Disorder: People experiencing PTSD can benefit from TCM a lot. Herbs and acupuncture collectively regulate the body’s stress response system and reduce excessive arousal, encouraging relaxation.
- Mood Disorders: In the last, mood disorders are highly managed through the holistic treatment options of TCM. They help in uplifting moods and lowering the episode of bad moods. People with mood disorders such as bipolar can benefit a lot from TCM. This can help to provide overall mental clarity and emotional well-being.
Conclusion
It is always important to consult a Traditional Chinese Medicine practitioner to better guide your treatment plans. The modern fast-paced world has promoted the increased awareness of people to TCM to help combat mental health issues. My Dao Labs owns the best herbs for mental health to provide you with a formula that will balance the mind and body. You can even set up a virtual consultation with their skilled practitioners to get bespoke treatment plan options. Since mental health is important like physical health, Emotional Balance from My Dao Labs improves mental wellness and cheers up your mood in a short time.
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