The stressors of life significantly impact the health of human beings and the quality of their life. One of the sure outcomes of stressful situations is throbbing headaches. Some people even experience migraines which are a pain in the half head. It can be accompanied by nausea, light sensitivity, and sound sensitivity. The condition can persist for hours and even days in some cases.
It is always better to refer to medical practitioners in case of physical illness. Lifestyle changes can prove really helpful in treating headaches and handling the stressors of life. Yoga is one of the most holistic practices which can prove the best remedy for migraines and headaches.
Keep scrolling down into the details of this article to learn and explore how you can relieve headaches and migraine with yoga and improve your health and quality of life.
Top 5 Yoga Poses To Relieve Headache And Migraine
Headaches and migraine are a common concern for more than half of the world’s population. The pain can be chronic and severe enough to hinder your routine functioning. Taking painkillers frequently to treat headaches can limit the immunity of the body and even hinder the impact of the medicine. Making lifestyle changes and practicing yoga is a better approach to treating headaches and migraine and living a healthy life.
Here are the most notable yoga poses you can add to your practice to relieve headaches and migraine.
1. Bridge Pose
Bridge pose is the first and foremost yoga pose that treats headaches and migraines. The pose helps release the tension trapped in the neck and shoulder area and increases blood flow to the brain. You need to lie straight on your back to get started with the pose. Bend your knees and place your feet on the floor while your arms are straight along the body. Lift your back and hips above while keeping your shoulders and head on the floor. The pose is a little tricky for beginners. People often prefer to join the best hot yoga classes in Dubai and learn from experts to practice efficiently.
2. Legs Up The Wall Pose
Legs up the wall is another yoga pose you can add to your practice to treat headaches and migraines. The pose also does not require much effort or skill. Lay on the floor so your whole body is stretched and your arms are resting on the side. Gradually lift your legs up in the air so they are parallel to the wall. Your lower body should be aligned with the wall, and your upper body from the back to the head should be on the floor. The pose makes the blood flow in the opposite direction and towards the brain. It will also lead to more oxygen supply to the head and relieve headaches.
3. Child Pose
Child pose is the next effective yoga poses you can practice treating headache and migraine. It is one of the easiest poses you can practice without any help. Sit on your knees to get started with the pose. After that, bend your body forward on the floor and stretch your arms above the head on the mat. Place your forehead on the floor and rock it on the left and right sides to give yourself a massage. The pose will release the tension from the upper body and open up the shoulders and spine. The massage will activate the pressure points of the head and offer relief from pain.
4. Standing Forward Bend Pose
Standing forward bend is the next yoga pose you can add to your routine to treat headaches and migraines. The pose requires you to stand straight on your feet. Maintain a suitable distance between your feet and bend your upper body towards the ground. Keep your knees straight and place your palms on the floor. Bend the knees slightly if your palms cannot reach the floor. Drop your head down and stay in the pose for a few minutes. The forward bend releases tension from the neck and shoulders. It also inverts blood flow and eases headaches and migraine.
5. Corpse Pose
The corpse pose is the last yoga pose you can practice to relieve headaches and migraine. The pose allows the body to relax fully and boosts deep breathing. Due to it, more oxygen reaches the brain and relieves the headache. Lie straight on your back and fully stretch your legs and arms. Face your palms upward and focus on your breathing while keeping your eyes closed. Practice deep breathing for a few minutes before leaving the pose. You can also join the yoga classes and learn the best poses from certified trainers to treat headaches and migraine instantly.
Do You Want To Practice Yoga For Headaches And Migraine?
If yes, you must follow the poses with perfection. Feel free to join a yoga studio and practice under the guidance of certified trainers to maximize your gains.
Read More: Yoga for Men – Improve Your Stamina – On the Mat and Between the Sheet