Infertility can be a frustrating and emotionally challenging experience for couples trying to conceive. Male infertility is a common cause of infertility, and it can be caused by a variety of factors, including low sperm count. A low sperm count can make it difficult for a couple to conceive, and it can be caused by several factors, including poor diet, lifestyle factors, and genetics.
Thankfully, there are multiple foods that can boost sperm count, and adding them to your partner’s diet may enhance his chances of conception. As per a gynaecologist in Adarsh Nagar (Delhi), here is a brief idea on eight foods that can help your partner increase sperm count and improve fertility.
1. Oysters
Oysters are one of the most well-known foods for increasing libido and improving male fertility. This is because they are high in zinc, which is a mineral that is essential for the production of testosterone and sperm. Zinc is also important for maintaining a healthy prostate gland, which can help to improve overall male reproductive health.
2. Eggs
Eggs are an excellent source of protein, vitamins, and minerals, and they can also help to increase sperm count. This is because eggs are rich in vitamin E, which is an antioxidant that helps to protect sperm cells from damage. Additionally, eggs contain vitamin D, which has been shown to improve testosterone levels in men.
3. Spinach
Spinach is a leafy green vegetable that is packed with nutrients, including folic acid, iron, and vitamin C. Folic acid is important for the production of healthy sperm, while iron is necessary for the production of haemoglobin, which carries oxygen to the cells in the body. Vitamin C is an antioxidant that can help to protect sperm cells from damage.
4. Dark Chocolate
Dark chocolate is rich in antioxidants, which can help to protect sperm cells from damage. It also contains an amino acid called L-arginine, which has been shown to improve sperm motility. Additionally, dark chocolate contains caffeine, which can help to improve sperm count and motility.
5. Walnuts
Walnuts are a great source of omega-3 fatty acids, which are essential for the production of healthy sperm. Omega-3s can also help to improve blood flow to the reproductive organs, which can help to increase sperm count and motility.
6. Pomegranates
Pomegranates are a delicious and nutritious fruit that can help to improve male fertility. They are rich in antioxidants, which can help to protect sperm cells from damage. Additionally, pomegranate juice has been shown to improve sperm quality and motility.
7. Garlic
Garlic is a flavorful and nutritious herb that can help to improve male fertility. It contains allicin, which is a compound that can help to improve blood flow to the reproductive organs. Additionally, garlic can help to reduce inflammation in the body, which can improve overall reproductive health.
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8. Avocado
Avocado is a nutrient-dense fruit that can help to improve male fertility. It is rich in vitamin E, which is an antioxidant that can help to protect sperm cells from damage. Avocado is also high in healthy fats, which are essential for the production of healthy sperm. In addition to incorporating these foods into your partner’s diet, there are several other lifestyle changes that can help to improve male fertility. For example, quitting smoking, reducing alcohol consumption, and maintaining a healthy weight can all help to improve sperm count and motility.
It is also important for your partner to avoid exposure to toxins and pollutants, such as pesticides and industrial chemicals, as these can have a negative impact on male fertility. If your partner works in an environment where he is exposed to these substances, he should take steps to minimise his exposure or wear protective gear.
Conclusion
Couples who are trying to conceive may find it frustrating and challenging to deal with a low sperm count. However, incorporating certain foods into their diet can potentially increase sperm count and enhance male fertility. Oysters, eggs, spinach, dark chocolate, walnuts, pomegranates, garlic, and avocado are all foods that can help to improve male reproductive health. It is also important to make other lifestyle changes, such as quitting smoking, reducing alcohol consumption, and maintaining a healthy weight, in order to improve male fertility.
FSIVF Centre is a renowned fertility clinic with two locations in India – Rajouri Garden and Adarsh Nagar. Equipped with state-of-the-art clinical facilities and staffed by experienced reproductive health specialists, we provide exceptional options for childless couples and pregnant women. Our fertility clinics offer a comprehensive range of affordable and effective treatments and care, including ICSI, IVF, Hysteroscopy, IUI, Embryo Transfer, Laparoscopy, Vaginal Tightening, Donor Program, and Gynae & Obs Care, designed to help infertile couples and pregnant females. Our success rates are exceptional, and we pride ourselves on our personalised approach, proper care, prompt response, transparency, and strict adherence to medical ethics. As a result, we have become the preferred choice of infertile couples and pregnant women seeking high-quality fertility care.